Sacred Flow Studio

Welcome to Sacred Flow Studio

Step into my Plymouth, MA studio— a safe space for women’s healing, strength, and empowerment.


With music as our guide, we explore primal movement that builds strength, restores mobility, and supports nervous system regulation. Each session is designed to ground your body, open your heart, and bring you back into balance.

Immerse yourself in chakra-inspired practices, heart-centered energy, and a supportive community where your inner strength blossoms. Here, movement is medicine—helping you reconnect with your body, your power, and your feminine essence.

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Heart-Based Healing and Empowerment

Our Mission Through Chakra Energy

Sacred Flow Studio is Plymouth’s women-centered sanctuary for heart chakra healing and empowerment. Through movement rooted in healing, energy work, and feminine connection, our classes are designed to elevate, restore, and inspire every woman’s journey. Join a sisterhood where your heart leads and your soul shines.

women doing pilates or fitness on yoga mats

Weekly Class Schedule:

DayTimeClass
Monday9:00 AMVinyasa Yoga –
Katie D
Tuesday9:00 AMChair Yoga –
Lorie H
Tuesday6:00 PMVinyasa Yoga –
Katie B
Wednesday 6:00 PMButi Yoga –
Maria A
Thursday9:00 AMChair Yoga –
Lorie H
Thursday6:00 PMButi Yoga –
Nicky B
Friday9:00 AMPower Vinyasa Yoga –
Katie D
Saturday8:00 AMButi Yoga –
Maria A

Pricing: Drop-in $22 | Bring-a-friend discounts | Class packs coming soon!

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Client Love & Transformation

Rating: 4.5 out of 5.

Joining this studio has truly boosted my confidence and strength — the community is so empowering!

Rating: 4.5 out of 5.

The energy-based classes energize me both physically and mentally; I love how supportive everyone is here!

Rating: 4.5 out of 5.

The variety of classes keeps me motivated, and the instructors make me feel empowered every time I attend.

Connect With Sacred Flow Studio

Reach out to begin your journey of healing and empowerment. We’re here to guide your heart and body to wellness.

Sacred Flow Studio, 52A Court St, Plymouth, MA 02360
(781)-204-4534